Understand vitamin D deficiency and its solutions

We are going to talk today about vitamin D. We will check what vitamin D is, the causes of vitamin D deficiency and what you can do to fix vitamin D deficiency. Vitamin D is a very complex vitamin. Let’s check that.

What is vitamin D responsible for?

Vitamin D is a complex vitamin. It’s what we call a fat-soluble vitamin. So it is the first of all you need to have fat in your diet for vitamin D to be absorbed and to be made.

Vitamin D is becoming more increasingly known to have a very wide set of functions.

It was always known to promote calcium absorption. So if you go to vitamin D you’re not absorbing calcium.

Symptoms of vitamin D deficiency

So we’ve always known that if you have a lack of vitamin D you can lead to brittle bones and poor brittle teeth and leading to conditions like osteoporosis.

But it’s become increasingly known that vitamin D plays a really wide role in the body and sample in digestive functions and also in immune functions.

A lot of these functions are actually unknown at the moment but vitamin D is becoming kind of a new area of research and interest.

What are the causes of vitamin D deficiency?

So three of those common reasons for vitamin D deficiency. Amongst them are the following.

Lack of sunlight

This is simply due to where you live in the world. If your location is low in sun exposure, you won’t get much of vitamin D from the sun.

Overweight or underweight

If you have any extremes of weight for example if you’re very overweight or very underweight this will can also cause a vitamin D deficiency.

Your diet

Third most common reason and that we see is people that simply don’t have enough vitamin D in their diet. You need to eat vitamin D rich food.

How to correct vitamin D deficiency

So how does one increase and one vitamin D levels or correct vitamin D deficiency ?

Expose yourself to sunlight

Well obviously I discuss the causes of vitamin D deficiency so the number one way of increasing your vitamin D. Exposure is to increase your exposure to sunlight.

Best time of the day to do this for between the hours of 12:00. Of course you must be cautious in the hotter climes that you don’t get sunburned.

Manage your weight

The second way of correcting vitamin D deficiency is of course to manage a healthy way. So this is easier said than done. We understand it but as I discussed before if you’re very overweight or very underweight you may suffer from vitamin D deficiency.

Healthy ways it is advised.

Increase the amount of food naturally rich in vitamin D

The 3rd easiest way of in crack correcting vitamin D deficiency is of course to increase the amount of food did you take, that is naturally rich in vitamin D.

This would include all dairy products.

Take vitamin D supplement

If four examples are for any reason you are unable to do this for example because there’s a vegan diet or because your dairy intolerant are lactose intolerant you may have to go to your doctor or your local health food shop.

You may have to supplement your diet with actual vitamin D supplements.

Conclusion

What is your strategy to get more vitamin D? How do you fight vitamin D deficiency? Let us know in the comments.